Thursday, July 19, 2012

Alternative to Laser Eye Surgery





I found out through a Christmas letter. My friend's 11 year old daughter is using Ortho-K to correct her nearsightedness.

What the heck is Ortho-K, and why haven't I heard of it until now?

Ortho-K, or orthokeratology, involves the wearing of a hard gas permeable lens overnight while sleeping. This reshapes the cornea so that during the day, you do not need to wear eyeglasses! It also prevents further worsening of nearsightedness. This is a very simple explanation of it. The suggested use is for children and adults, although you should not have a prescription higher than -5.00 or -6.00, depending on the lens.

The idea for Ortho-K, or orthokeratology, has been around since the 1940s, however only since 2002 has the FDA granted approval for overnight wear of lenses for corneal refractive therapy.

While rigid gas permeable lenses are not comfortable, similar to the feeling of having an eyelash in your eye, you only need to wear them at night (usually). As a wearer of "hard" gas permeables from 1980 to 1992, I am well familiar with the eyelash in the eye feeling. It is something you can become accustomed to, but since your eyes are closed, you will not notice it in your eye since the eyelash feeling is caused when your eyelids blink over the hard edge of the lens.

The technology is not without problems. An 11 year old boy lost his vision due to an eye infection, having "severe acanthamoeba keratitis". He was using the proper cleaning solution, however he rinsed and stored the lens in tap water instead of using the proper solution. If children are undergoing the therapy, they really should have an adult caregiver watch over their hygiene routine. Otherwise, they can develop corneal ulcers, corneal scarring, and PERMANENT vision loss. Six children from ages nine to 14 experienced just this, having developed bacterial eye infections after wearing lenses overnight. However, it was not clear whether those children were properly fitted or were wearing actual ortho-k lenses designed for overnight use.

In a look at the technology by CBC's Marketplace was the following quote:

But the procedure is not being praised by everyone in the field. Opthamologist Dr. Sheldon Herzig has his doubts.

"Just because you flatten out the cornea temporarily with a contact lens, you're not going to change how that eye develops internally," Herzig told Marketplace.
...
We asked Derek Gaume whether there was long term data to show that kids are saving a lot of vision problems by using Ortho-K.

"Accelerated Ortho-K has been around for about twelve years so we have data up until the twelve year mark," Gaume told us. "Currently … in the US they've been doing a long term longitudinal study called the Ohio Myopia Study. Some of the data is just starting to come available with that and I think beyond a shadow of a doubt, Ortho-K definitely reduces the progression of myopia."


"Just because you flatten out the cornea temporarily with a contact lens, you're not going to change how that eye develops," says opthamologist Dr. Sheldon Herzig

When we checked the study Gaume was referring to, there was no conclusive evidence that, overnight, Ortho-K lenses slow or stop the progression of myopia over the long-term.



Having worn hard gas permeable lenses for twelve years since I was 16, I had the lens in only one eye (I have a lazy eye), and the eye WITH the lens is now -4.00, and the eye WITHOUT is -8.00. It seemed to me that the worsening of my eye was stopped, but I am only a sample of one.


Another issue is cost. In my Obsessive Researching Mommy mode, I called local optometrists to determine the cost of the system.

Here is the procedure:

1. Computer mapping of your cornea.

2. Teaching you how to wear the lens

3. One pair of trial lens, $165

4. Creation of custom lens, $1850, which includes follow up appointments

5. Retainer lenses are worn after treatment which must be replaced every 2-2.5 years, at a cost of $350

6. Depending on the measured base curvature, a third set of lens may be required at a cost of $380

Low prescriptions require less steps, and thus are less expensive.

I am undecided for the moment on whether I will seek this technology. It is still in its infancy, in my opinion, having only been in use for 10 years.

Have you had any experience with these? What is your opinion on the risk?





Monday, July 16, 2012

Memorizing Lines

Wrote this back at the end of May 2012.

In three weeks I will be singing, dancing, and acting in a community theatre musical.  This is my fourth production with this company, and each time I get a slightly bigger role.  For the next show, I'm playing a hybrid of Paris Hilton/Kim Kardashian/Lindsay Lohan, albeit reformed.  I have 25 passages to memorize, including an epic "moment" in the show where I blather on for one minute.  This passage is crucial to the musical as it provides an explanation for what is going on for the audience regarding a "magical potion."

The pressure is on not to flub it up.  I have a phobia of messing up left over from high school, when I was cast as Meg in Brigadoon--a "character" role with two major solo songs with four machine gun verses, plus a long scene where I attempt to seduce one of the two main characters.  The last 30 years I have been left with the trauma of messing up some of my lines one time for each song, and at least once for the scene.  I have a 0.500 batting average of flawless performances.  Not good.

Being a geek, I figured there would be some kind of software to assist in memorizing lines.  Preferably free.  The Obsessive Researching Mommy to the rescue!

Rehearsal 2

If you have an iPad, iPod Touch or iPhone, you're in luck.  You can buy Rehearsal 2 from the iTunes store for $20 for unlimited usage.  It is quite sophisticated, allowing you to highlight your lines, blackout your lines, record your lines, and other fancy actor prep type stuff.  Well, I don't have an i-anything.  Which is probably why I can afford to stay at home and not work for a living.

ProProfs

It hit me that I could use flash cards to rehearse.  This site  is free and allows you to create your own flash cards.  For Side A, I would type in the cue line of the actor before me.  For Side B, I typed in my passage of lines.  You can "shuffle" the cards and test yourself on your lines out of order.  Side A is your cue, you say your line, and check if you're right by looking at Side B.

 
I stopped my research right there.  I found the perfect way of rehearsing for free online.

The other method I always use is to record my cue lines on my MP3 player followed by a pause and my line.  I record each as a separate file.  Then when I play the cues, I pause the player after the cue line and try to say my line, and continue playing to see if I was right.

July 16, 2012 Update:  And how did it turn out?  I managed to say all of my lines perfectly during performances, but I did have a brain fart on opening night at the beginning of my epic soliloquy.  But eventually got the whole thing out perfectly after a stumbling opening line.  Yay!  So, not absolutely perfect, but I am proud of overcoming my terrible batting average.





Friday, July 13, 2012

Raised Bed Garden Watering

It's been months since I bought the wrong watering kit for my garden.  Yesterday, in a fit of energy, I finally returned the wrong and got the right.

This is the right one, from Lee Valley.  The cost is $26.50.


Here is the instruction sheet.


Sounds easy right?  Well it actually was easy!  From start to finish, it took 40 minutes, which includes time to look for pants to wear, so, um, it really took maybe 35 minutes.




After removing tape from the coiled rolls of hose, I grabbed a pair of scissors to cut the feeder hose to length.  I fretted that it would be hard to uncoil the hose, but it wasn't too bad.



1.  Attach header hose to hose/faucet connector.
2.  Attach hose/faucet connector to faucet, which is off!  This helps to straighten out the header hose, which miraculously became straight after attaching to the faucet.
3.  Lay out your header hose.  I led the hose right to  my garden and lay it along the edge of the long wall.

I decided to use all 5 included sprinklers for my 12 foot bed by putting a sprinkler in every two feet.

For each sprinkler:

1.  Punch a hole in the Header Hose using the Hole Punch.  This compresses the Hose but eventually the Hole Punch will make it through.  You can plump up the Hose after you've inserted the feeder tube by re-shaping it with your fingers.


2.  Each Spectrum Spike has an end connector attached it (picture below, my thumb and forefinger are holding on to the end connector.  Twist it off.  



3.  Push the slanted end into the punched hole.  It may click into place.






4.  Cut a length of Feeder Tube.  It runs between the Header Hose and your Spectrum Spike.  I needed about 2 feet to reach the centre of my bed.  You will need five of these for the five Spectrum Spikes.  I ended up making some too long.

5.  Attach Feeder Tube to the end connector attached to the Header Hose.



6.  Attach the Feeder Hose to the Spectrum Spike and push the Spectrum Spike into the soil.



7.  Attach the End Connector to the Header Hose.

Done!  Unfortunately, my plants are too tall at this stage for the sprinklers.  The maximum height of the plants for the sprinklers is 12 inches.  I should have installed it a long time ago.  So I have been eating the leaves in the way of the sprinkler, but there are quite a few outer edge spots that the sprinkler won't reach, simply because there are plants in the way.


Here are the sprinklers in action.  Adjust the sprinkler output by screwing/unscrewing the top cap of the sprinkler.